Who we are
A program dedicated to training those who work on the frontlines. Having hands on knowledge and experience in balancing a physically and emotionally challenging career on top of fitness goals, makes our coaches second to none. We are first responders, helping first responders. We make sure that clients who work with us look, feel, and perform their best.
Meet Joey
Joey Sherman | Head Coach
Joey is trained as a Paramedic & Firefighter, and has worked at one of the busiest ambulance stations in Canada. Joey’s fitness journey started many years ago, playing both team and individual sports. He then transitioned into teaching waterskiing and snowboarding before becoming a certified personal trainer. Joey’s training now focuses on strength, and functional fitness in order to stay ready to respond and compete in CrossFit and Hyrox Racing. Joey focuses on similar principals with his clients in order to help them excel at the physical demands of being a first responder.
